Shin splits happen when the tendons and muscles positioned beneath the shin bone suffer injury or inflammation, making it difficult to walk. Shin splints may be more common in those with flat feet or those who walk with their feet turned outward. The situation often gets better with rest and ice.
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It is possible to treat a twisted ankle or moderate sprain by resting, applying ice, compressing, and elevating the leg, in that order. For a fractured bone or more serious sprain to heal correctly, a cast may be required. There may also be a need for physical treatment.